Resources & Insights
Educational articles, recovery guides, and clinical insights from our expert team of eating disorder dietitians.
What to Look for in an Eating Disorder Dietitian When Previous Nutrition Counseling Made Things Worse
If you've had a negative experience with a weight-focused dietitian, you're not alone. Learn what to look for in a HAES-aligned eating disorder dietitian.
What Actually Happens at Your First Eating Disorder Nutrition Appointment
Fear of the unknown can keep you from seeking help. Here is a step-by-step walkthrough of what to expect at your first eating disorder dietitian session.
Disordered Eating vs. Eating Disorder: When to See a Dietitian
Many people don't seek help because they feel they aren't 'sick enough.' Learn the difference between disordered eating and an eating disorder.
What is a HAES Dietitian? Understanding Weight-Neutral Care
Learn how a Health at Every Size (HAES) approach to nutrition counseling differs from traditional weight-loss diets and why it's crucial for eating disorder recovery.
Signs of Orthorexia: When Healthy Eating Becomes an Obsession
Orthorexia nervosa is a growing concern. Learn the warning signs that separate a healthy interest in nutrition from a restrictive eating disorder.
How to Support a Loved One with ARFID
Avoidant/Restrictive Food Intake Disorder can be confusing for families. Here are supportive, pressure-free ways to help a child or adult with ARFID.
Looking for specific guidance or ready to start recovery?
Book a Consultation